Last Update: July 9th 2017 If you are one of those who prefers to sleep on their side, you will be glad to know that you are not the only one. In fact, millions of people around the world have the tendency to sleep on their sides. But can it harm you? Well, not necessarily, depending on whether you are using the right pillow. The best pillow for side sleepers would be one that can keep your neck and spine properly aligned while you’re sleeping on your sides. Most people would not realize its significance because the effects are not immediate.
The first and most important thing to remember is not use a pillow meant specifically for back sleepers if you are a side sleeper. Unless of course the pillow is represented to be ideal for both back sleepers AND side sleepers. It is extremely common for people to make this mistake thinking that their pillow is suited for all sleeping styles.
Pillows meant only for back sleepers are usually firmer and are of a certain height. This is perfect for back sleepers as the height of the pillow will allow your head to be tilted slightly in order to maintain the natural curve of your neck and spine.
If you use the same pillow to sleep on your side, your head will be titled sideways and upwards in an unnatural position. This will put a strain on your neck, causing neck aches. You will also be unable to turn or tilt your head freely when you wake up. The long term effect of such a behavior is the curvature of the spine, thus increasing the chances of scoliosis.
This is why it is always important for side sleepers to find a pillow which will not only be comfortable, but also able to support your head and neck whilst maintaining a straight spine. Here are the 5 best pillows for side sleepers :-
*Because of the constantly fluctuating prices, each item is represented with a differing amount of $ signs instead:
$ = less than $40 | $$ = Between $40-50 | $$$ = Above $50
The Bamboo Combination Memory Foam Pillow by Snuggle-Pedic is, hands down, the best pillow for side sleepers. In fact, this pillow is also perfectly fine for back sleepers since it conforms to the curve of the spine without collapsing entirely like a lot of other pillows that I’ve used in the past. Personally, I’m a combination of both a back and side sleeper so this pillow seems perfect for me.
The pillow is firm, but having all the properties of memory foam, it could be molded easily to suit any sleeping style. As soon as my head rests on the pillow, it adjusts so that my head and neck are in line with the rest of my body instead of tilting upwards in an unnatural position.
I would also suggest that you use this Snuggle-Pedic pillow together with a body pillow. A body pillow is recommended for side sleepers to prevent your knees from coming together when you sleep. This to avoid any strain on your spine which will inevitably cause your neck to ache too. A good body pillow that I would suggest is the Pinzon Basics Body Pillow. This body pillow is also made of memory foam and thus provides the necessary firmness and support that you need to keep your spine in its natural position all night long.