07
DEC
2016

5 Pillow Tips To Help You Get The Most Out Of Your Sleep

Did you know that if you are using the wrong kind of pillow, you might be actually waking up several times during the night without noticing it? This phenomenon is much more common than you might think; for example, sleep apnea sufferers often have bad and non-restful sleep...
14
APR
2016

The importance of pillows to children

A child, like any adult is also susceptible to neck aches. While adults would know to ask when help is needed, a child may be oblivious and may easily confuse neck aches for growing pains. Neck aches will cause serious damage to your child’s growth if prolonged as it presents a...
07
APR
2016

Simple stretching exercises to ease neck pain

Exercising frequently is one sure way to prevent stiff necks and neck pains. For those with little time on their hands, we have found 10 simple exercises that you can perform in your office or at home :- Exercise 1 Sit in a frontward facing position. Place your palm on one side...
01
MAR
2016

Why should I care about neck pains?

Neck pains should be taken seriously. Studies have shown that frequent neck paints can arise from several medical conditions such as degenerative disk disease, tuberculosis, meningitis, osteomyelitis and septic discitis. Neck pains can occur to anyone, from a person who sits in...
27
APR
2015

REM Sleep Explained: What Is It And Why We Have It

REM is basically short for Rapid Eye Movement, which is called as such because of the rapid movements that your eyes make when you reach the REM stage. What’s so special about REM sleep, you ask? Well, it is only during the REM stage that we dream. Although we are in deep sleep...